Many people don’t understand the real root of why they are obese or can’t lose the weight. They may realize that their eating habits are poor, but they don’t understand why, when they attempt to change their diet, it is so difficult or seems radical. Think about it – if your body is used to consuming a certain number of calories comprised of a certain number of foods it is only natural that when you try to take those foods away from your body it is confused. It doesn’t understand and it can’t adjust. Many times your body can actually be addicted to the poor food choices.
For example, people that eat fast food regularly, unconsciously develop an addiction to this food. Even if you are only eating it on the weekends or trying to limit it, your brain still associates it with foods you take in. If you go back to eating healthy food during the week, your brain still anticipates fast food on the weekend. So, cutting back on bad foods will help you in the end, but will be extremely difficult to begin initially.
For this reason, having HCG drops to help you with this will ensure a smoother weight loss transition. The first few days might be difficult, but the drops will help you feel full, curb your appetite and eliminate any negative factors that usually arise with crash diets. If you’re ready to purchase HCG or need more information, please visit this site.
Taking the slim diet to the next level:
If it continues to keep you thin, why not stick on it? Because you want to make sure your body isn’t getting used to any one thing. Variety is the key. The more you can change up work outs and meal plans, the better you will lose weight and become healthy. The easier this is done the faster we lose weight!
When you use a low calorie diet and take HCG drops, this method can be super effective for weight loss. This can be used for weight loss and does not even incorporate regular exercise. The time spent on the diet will depend on how much weight you are looking to lose. If you need to lose about 15-20 pounds or less, you should stay on the treatment for about 26 days. You may stop at any point if you have lose the desired amount of weight fast enough and proceed to the third phase of the diet of maintenance.
You can take the drops for approximately 23 days if that works better. But after you get to a good goal weight, then stop taking the drops and slowing work back to eating a normal calorie diet.
Because you were eating a 500 calorie diet for an extended amount of time (even though you are burning more in energy and fat), your body will not be used to higher calorie intakes. For starters, you don’t want to ramp it back up to 2000 calories right away. And for most, maintaining the weight will mean continuing on a 1500-1800 calorie diet. Some may need to do less but you should also be incorporating working out now as well. The maintenance period is probably the most difficult for people. Without the HCG drops anymore it is your responsibility to work at losing the weight and keeping it off.
If you must go back on the diet, wait a few weeks so your body can adjust and prepare to enter the diet phase again. You cannot eat any starch or sugar-rich food for 3 weeks in this phase. After that you can eat what you’d like but you will need to keep moderation in mind. It is important to stop the drops at some point so that you can have a break and your body can adjust. If it were to stay on the drops for an extended period of time, your body will no longer see their potency and the results will slip. It will greatly hinder any attempts at losing the remaining weight; this is why a break is necessary.
Regardless of how you take the HCG, (injections or drops) you must be willing to eliminate sugars, starches, and alcohol from your diet. The more you avoid these the greater the success rate. They can alter your results greatly and really prevent you from losing the weight you want.
If you are an athletic person trying to lose weight, it is important that you cut back on your physical activity. Too much exercise while on the HCG diet may cause you to become sick, dizzy, faint, or cause you to lose too much weight at worst case. Make sure you consult a doctor first if you have any ongoing conditions.