The newest, most revolutionary diet is the HCG Diet. The HCG diet delivers real results and can harness weight loss in the most obese persons. HCG diet drops are a great way to begin your weight loss journey. Many people use the HCG diet similar to how you would use a cleanse. It is a rather strict diet that should not be followed for life, but it does a great job at kicking bad habits, causing successful weight loss, and reprogramming your brain!
When HCG drops are combined with a low calorie diet, the drops can be extremely effective for a method to lose weight. This method requires no exercise and actually discourages it so that your body ‘s energy can be focused on burning fat! The diet is really great for any weight loss goal. Some people go on the diet to lose 10 pounds while others strive to lose 60. Either goal is possible; it will just require staying on the diets for different lengths of time. For example, those wanting to lose somewhere in the middle, such as 15-20 lbs, a good length for the diet would be 26 days. The diet consists of different phases.
The loading phase lasts for 2 days prior to beginning to take the HCG drops. During this phase you need to consume as much healthy fats as possible, to give your body a good start when beginning to burn stored fat and have a lot of healthy fats to keep it feeling full. Make sure you enjoy as many of these good fats as possible in the two days prior.
The drops phase will consist of a strict 500 calorie restriction plan while taking the HCG drops as each bottle describes. During this time you should see about a 1-2 pound weight loss daily depending on how strict you are being. There’s no secret that even if this diet is “easy weight loss” adjusting to the 500 calorie diet can be a change. But the more closely you follow the guidelines, the more weight you will lose.
After staying on the diet for as long as you wish to, you will enter the third phase. In this phase you will no longer take the drops and ease yourself into eating a regular calorie diet. But it is important to still stick to the meal plans as far as what you are consuming. If you simply go back to your old eating habits you will most likely gain the weight back and all your hard work will be for nothing. Remember, this is a lifestyle change and the drops acts as a way to kick start that. While eating the low calorie diet you should learn restriction and portion control to better understand what you are putting into your body and why.
Many people prefer to use HCG in the form of injections. There can be side effects associated with the injections. Due to the fact that a woman’s body creates HCG to administer pregnancy, the injections can increase the chances of becoming pregnant by stimulating the ovaries. It can also cause ectopic pregnancies.
For men, occasionally because of the estrogen, the breasts may become enlarged as well as the prostate. This can cause unwanted discomfort. These injections should be avoided if history of prostate problems exist.
Similar to any other intravenous drug, HCG injections do pose a risk of serious infection. The risk of infection increases when administered at home. The needles should always be sterile. Use alcohol or peroxide to sterilize the injection site before administering.
Even though it is a natural aid for weight loss, it is important to know the risks and side effects of the injections. You need to decide if the benefits are worth it. Since the injections are fairly new, it may be best to use the HCG diet drops instead.